Tips to help you avoid the flu:

  • Get a flu shot every fall
  • Wash your hands often
  • Limit contact with others
  • Avoid touching your mouth,
    eyes or nose
  • Get lots of sleep and exercise
  • Manage your stress
  • Eat healthy foods and lots of water
  • Don’t smoke or drink alcohol
wash your hands, drink lots of water, get a flu shot

Call your doctor when:

  • You have a fever higher than 102 for more than two days
  • You have the flu and your symptoms last longer than a week

CDC Flu Site 

If you need help, call our
Nurse HelpLine at
1-800-600-4441

24 hours a day, 7 days a week

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