My Wellness Guide
Your tool for a healthy life
Are you trying to manage stress, sleep better or lose weight? My Wellness Guide helps you take control of your health and well-being. Try the app at no cost.
Track your progress toward your health goals
See how far you’ve come with easy-to-read charts. Earn badges for mastering healthy habits and get health tips from the experts.
Create action plans
For simple steps to help meet your goals, create your own action plan or start healthy habits with action plans made by leaders in the health, fitness and nutrition industry.
Connect your existing health trackers
Sync your smartphone or health and fitness tracker to see how daily actions affect your body and mind. Get quick updates on your personal dashboard.