My Wellness Guide

Your tool for a healthy life

Are you trying to manage stress, sleep better or lose weight? From fitness to family, My Wellness Guide helps you take control of your health and well-being. Please visit the My Wellness Guide website to try the app at no cost.

Track your progress toward your health goals

See how far you’ve come with easy-to-read charts. Earn badges for mastering healthy habits and get health tips from the experts.

Create action plans

For simple steps to help meet your goals, create your own action plan or start healthy habits with action plans made by leaders in the health, fitness and nutrition industry.